Managing Life Challenges

Managing Life Challenges

In the Managing Life Challenges course, you’ll learn skills to help you manage your anxiety, depression, and life stressors.

This six-week class will utilize Cognitive Behavioral & Solution Focused Strategies to support you in developing healthy lifestyle habits and effectively addressing some of the most common issues that arise in our lives.
Classes are on the following dates:
3/18/25 - last class for new participants to join, afterwards this will be a closed group.

****If you are unable to pay the fee because you are unhoused and/or unemployed, please select "Scholarship Request" and we will reach out to you with more information.****

Host or Publisher Tri-Valley Career Center