Master Class: About Protein

Schedule

Tue Jul 21 2026 at 05:00 pm to 07:00 pm

UTC-04:00
Location

GreenFare Organic Cafe | Herndon, VA

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Pericles Silva reviews the latest science to understand protein: how you build and lose muscle mass, protein turnover, how much protein?
About this Event

Pericles Silva reviews the latest science to optimize protein (how much you need, protein turnover, how to build muscle mass and why you lose it, health and slow the aging process. His wide knowledge of nutrition, sleep, fasting, and exercise pull a wide variety of knowledge and expertise to look and feel your best!

Arrive by 5pm for dinner, lecture at 6pm with those on the journey to health.

Pericles Silva is the Operations Manager and Chef at GreenFare Organic Cafe and has a masters in Sports Nutrition. Pericles is certified in Plant Based Nutrition from eCornell and a Food For Life Instructor from PCRM and started and ran the Health Starts Here program at Whole Foods Market. He was also a professional volleyball player.


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Where is it happening?

GreenFare Organic Cafe, 408 Elden Street, Herndon, United States

Event Location & Nearby Stays:

Tickets

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