Women’s Wellness Workshop

Join this 3½-hour workshop for the education, empowerment, and intentional movement you need to own your strength. *Event details below.
About this Event

Join the Women’s Wellness Workshop!

Zero Pause. All Power.

Menopause isn't a pause on your strength. It's the next level. Join this 3½-hour workshop for the education, empowerment, and intentional movement you need to own your strength. We will explore practical fitness and nutrition strategies to help you thrive from perimenopause through postmenopause. You'll learn how to fuel your body, build your muscle, and own your prime.
Hosted by: Joanie Fay of JFay Fitness, a NASM-certified Personal Trainer & Nutrition Coach. Additional details about JFay Fitness can be found at jfayfitness.com

*EARLY BIRD SALE! Register before 6/22 and save $10 with promo code: EARLYBIRDJFF
Your Workshop Registration Includes:

• Educational seminar covering fitness and nutrition for midlife and beyond.
• Movement breaks (including a dynamic warm-up, a strength workout, and a stretch & mobility flow).
• All fitness levels welcome!
• Exercise equipment provided for all workouts.
• Healthy snacks and beverages to keep you fueled.
• Swag bags and raffle prizes!

Please note: Registration fee is non-refundable.

Event waivers will be required via e-signature before attending, once the registration fee has been processed.