March Nourish Your Soul Circle

Welcome to the Nourish Your Soul Circle!

Come join us at Spark Life - Fitness • Yoga • Holistics for a rejuvenating event focused on feeding your soul. This in-person gathering is a perfect opportunity to connect with like-minded individuals, share stories, and nourish your spirit.

This circle is open to everyone looking to recharge, reflect, and reconnect with themselves and others. Expect a warm and welcoming atmosphere where you can let go of stress and embrace positivity. The theme for march is Deep Rest

During this circle you will be welcomed into the circle. We will then have a grounding meditation to ground us into the present moment. An oracle card reading will follow, with journalling to reflect on the card we have pulled with hot drinks and snacks. We will share our reflections N.B there is no pressure to share during this part of the circle however most find it useful to get things of your chest and reflect with others (a problem shared is a problem halved). We will then discuss the benefits of deep rest before deepening out rest with a healing sound bath session and then closing the circle

Don't miss out on this chance to ignite your inner light and leave feeling refreshed and inspired. Join us at the Nourish Your Soul Circle and spark your journey to well-being!

All materials, blankets, mats and pens will be provided. You can bring your own notepad for journalling if you prefer.

See you there :)

Please note:

This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues, epilepsy, vertigo, high blood pressure or hypertension due to the vibratory nature of the session. These sessions are not suitable for 1st Trimester Pregnancy. If you are pregnant you will be attending at your own discression. Please seek advice from your GP if you have any concerns prior to attending our session.

Host or Publisher Rosa (Luna Mama)