March Event: Relax & Reset | Yoga x Sound Bath Session

Join us for a 90-minute immersive experience beginning with guided pranayama and gentle Yoga Sangraha—grounding and calming practices that support nervous system balance, helping the body shift into rest and relaxation—followed by a soothing sound bath for deep rest.

🌀 You’ll experience:
• 45 minutes of guided pranayama + gentle yoga practice
• 45 minutes of yin yoga and sound meditation for deep relaxation
✨ All levels welcome, in-person session
💛 50% of net proceeds support Abuse Hurts, supporting victims and survivors of abuse.
📅 March 21 | Saturday | 4:30–6:00 PM
📍 St. Andrew’s Presbyterian Church, Newmarket
🪷 Minimum donation: $40 per person
🧘🏻‍♀️ Bring your own yoga mat, pillow, blanket, and any props that you may need
💌 Limited spots available

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Host or Publisher Cecilia