Breath & Expansion - Air Element Soundbath

The Air element is connected to breath, movement, and mental clarity. In this session, sound and stillness combine to create a spacious environment for the mind and body to expand and reset. As the breath softens and the nervous system settles, many people experience a sense of lightness, openness, and renewed perspective. This sound journey encourages release of mental tension and invites a gentle return to clarity, balance, and freedom of breath.

What to Expect

During each session you will be guided into a deeply relaxed state while sound vibrations gently move through the body.

Participants often experience:

• deep relaxation
• nervous system regulation
• reduced stress and mental tension
• emotional release and clarity
• improved sleep and restoration

Gentle movement like qi gong and restorative yoga is included to open the body for healing.

No experience is required. Simply lie down, relax, and allow the sound to do the work.

The Series Journey

The series is intentional and special.

Each session aligns with seasonal shifts and explores different energetic themes.

April 19 – Grounding & Earth
May 31 – Flow & Water
June 21 – Expansion | Summer Solstice
July 19 – Vitality & Fire
Aug 16 – Breath & Air
Sept 20– Balance | Fall Equinox

You are welcome to attend individual sessions or commit to the full journey.

Who This Is For

Perfect for people who:

• feel overwhelmed or stressed
• want to calm their nervous system
• enjoy meditation or mindfulness practices
• are curious about sound healing
• want a peaceful evening of self-care

What to Bring

Yoga mat
Blanket
Pillow or bolster
Water bottle

(Comfort is encouraged.)

Important Note

Space is intentionally limited at 10-12 to maintain a peaceful and intimate experience.

Early registration is recommended

Reserve your space and experience the restorative power of sound

EnergyOver Matter

Hosted by Dayna Wylder – Energy Over Matter

Learn more:
http://energyovermatter.com

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