Marathon Shake out with Imo Boddy, Lane8 and Niamh Cameron

Meet at the cafe 7:50am for an 8am start

Shake out run led by Imo Boddy, professional ultra runner and world record holder

Back to the café for coffee & cake☕🍰

Followed by a talk, hints & tips with Niamh Cameron on all things fuelling in general, training and racing, and for your final week before the London Marathon.

Niamh Cameron is a BSc Sports & Exercise Science graduate with an MSc in Sports Nutrition, currently undertaking a PhD exploring how carbohydrate availability influences brain and neuromuscular responses in endurance athletes.

Everyone is welcome - you don’t need to be running London Marathon.

Please ensure you can comfortably run 5km in ~ 30 minutes

Know what’s Happening Next — before everyone else does.

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Host or Publisher Imo Boddy Collective