Marathon Prep: Nutrition & Exercise Tips to Kickstart Your Training

Marathon Prep: Nutrition & Exercise Tips to Kickstart Your Training"

📅 Date: Sunday, December 3rd
⏰ Time: 10:30 am - 12:00 pm
📍 Location: Online (Zoom link provided after sign-up)

🏅 What You’ll Learn:
✅ How to fuel your body with the right foods for energy and endurance
✅ Essential pre- and post-run nutrition strategies
✅ Creating a training plan to build strength and stamina
✅ Tips to avoid injuries and recover effectively
✅ Mindset strategies to stay motivated through your marathon journey

Bonus: Get a FREE Marathon Training Nutrition Plan to guide you as you prepare!

Whether you’re running your first marathon or aiming for a personal best, this webinar provides expert advice to set you up for success in January 2025.

📢 Limited spots available – Sign up now!
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Take the first step toward the finish line. Your marathon journey starts here! 🏃‍♀️✨

Host or Publisher Harmandeep Admane Registered Nutritionist (Public Health)