Mar - Breathwork/Sound/Meditation - Awakening Wednesdays - Universal Spirit

🌀 Your midweek reset for the soul
📍 Universal Spirit Center, San Diego
💸 Donation at the door – Suggested $25

Take a deep breath... and let it all go.
Join us for Awakening Wednesdays, a monthly sanctuary for nervous system healing, energetic alignment, and inner peace. Whether you're releasing stress, calling in clarity, or simply seeking community, this space is here for you.

🌱 Deep Reset: Breathwork & Live Sound Healing

This month’s gathering offers a deep reset for your nervous system through a breathwork journey led by Scott Calafiore designed to release stress and tension, followed by a deeply relaxing sound healing experience by Scott and Mayumi.

Our March gathering is centered around the theme Release. Root. Bloom. As we move into the energy of spring, this evening is an invitation to release what’s been weighing on your body and mind, reconnect with a sense of grounding and stability, and open to the natural unfolding of your next season.

Through breathwork, group somatic practice, and a live sound healing journey with crystal bowls, chimes, and vocals, you’ll be supported in releasing tension, rooting into your body, and allowing space for new growth.

🌿 What to Expect

• Grounding Breathwork to release stress and reconnect with your body
• Restorative Meditation to quiet the mind and deepen presence
• Gentle Energy Work to support emotional and energetic release
• Live Sound Healing to harmonize your inner and outer world

This is a welcoming space to show up exactly as you are, reset your nervous system, and reconnect with yourself in community.

🧘 What to Bring:

• Yoga mat
• Blanket
• Eye mask or scarf
• Anything you need to feel cozy and safe laying down

📍 Location:
Universal Spirit Center
6863 Friars Road, Suite 100
San Diego, CA 92108

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Host or Publisher Scott Calafiore