Map with Maya • Create your own heart-shaped route

• Create your own heart-shaped route (maps and materials provided)
• Poetry, storytelling and reflections​ from Sarah's book '
• Maya’s calm, comforting presence
• Take your map home and choose to cycle, walk or even run your heart-route. You can also give it to a loved one as a gift
• An invitation to continue your journey online with Maya, and

​Rides heart-shaped routes to reconnect with their true self. Uses breath and movement to open the heart, find balance and spread love.
© Cycle Your Heart Out

Founder and author of Cycle Your Heart Out. I've been creating heart-shaped bicycle routes around the world since 2011. Together with my dog Maya, I guide people to become Heartful Cyclists, a practice that helps you return to your breath, restore balance and ride home to your true self, one heart route at a time.

• Calms racing thoughts
• Boosts clarity and creativity
• Expands compassion
• Deepens connection ​​
• Strengthens community

​“I left with goosebumps and a full heart. The meditation, the heart-shaped route, and Sarah’s story deeply moved me. It reminded me how even the cracks in our hearts can let more love in” ​
- Nicky, Costa Rica

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