mantras and meditation

combines meaningful mantra repetition with guided meditation to help quiet the mind, deepen awareness, and cultivate inner peace. through breath and mindful focus, you'll be invited to slow down, reconnect with yourself, and leave feeling centered, grounded, and refreshed. in this one hour class we will learn and practice a mantra together before settling in for guided meditation. if you enjoy chanting "om," this is the class for you! all levels welcome.