Mantra, Mudra, and Meditation for Deep Stability at West Asheville Yoga

Name: Mantra, Mudra, and Meditation for Deep Stability at West Asheville Yoga
Start: 2026-03-24T19:00:00-04:00
End: 2026-03-24T20:15:00-04:00
Location: 602 Haywood Rd, Asheville, NC, United States, North Carolina 28806

Schedule

Tue Mar 24 2026 at 07:00 pm to 08:15 pm

UTC-04:00

Location

602 Haywood Rd, Asheville, NC, United States, North Carolina 28806 | Asheville, NC

Mantra, Mudra, and Meditation for Deep Stability with Cat Matlock is a 75 minute immersive experience designed to settle the nervous system and restore an embodied sense of stability.
Through rhythmic mantra recitation, simple hand mudras known to support calm regulation, and a guided meditation that invites deep internal grounding, you’ll learn practical tools to help your body feel more centered and resilient.

This workshop offers gentle yet powerful practices you can return to anytime you want to reconnect with stability, clarity, and inner ease.