Mantra & Meditation

Mantra & Meditation with Debbie
Friday November 15th , 2024 6:00-7:00pm
Zen House Yoga Studio
6150 Valley Way, suite 101, Niagara Falls, ON L2E 1X9
​www.thezencollective.ca
An evening to step out of the chaos of the world for a moment, gathering to cultivate peace through mantra and meditation.
Together we will learn Sanskrit mantras, sing songs and chant, accompanied by harmonium, ukulele, shakers and music makers, followed by a meditation practice.
Everyone is welcome and no experience required. Sing with your heart, or simply listen.
There are mats, cushions and bolsters. You may like to bring your own comfort items like a shawl or fluffy socks. Bring your water bottle, flask of tea, journal. Lyrics sheets will be provided, printed and digital form.
I look forward to sharing our voices together.

Host or Publisher Debbie Fowler