Mandala Meditation + Sound Healing

Experience the calming power of Mandala Meditation in a welcoming, judgment-free space. This class begins with gentle breathwork and the soothing sounds of crystal singing bowls to help you relax and center. From there, participants are invited to choose their own mandala activity—create your own design, color a pre-drawn mandala, or explore using pattern guides. Whether you're new to mindfulness or looking to deepen your practice, this creative session offers a peaceful path to focus, balance, and inner peace.

Host or Publisher Therese Moussa | Metanoia Toolbox