Managing Emotions: Simple Tools to Stay Balanced When Life Gets Tough

Schedule

Tue Nov 11 2025 at 06:00 pm to 07:00 pm

UTC-06:00

Location

Holy Spirit Catholic Church | Rochester, MN

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Emotional balance means not avoiding hard feelings, but building tools to stay grounded and face challenges without overwhelm.
About this Event

Life doesn’t always go as planned. Stress, conflict, and unexpected challenges can leave us feeling overwhelmed or reactive. This interactive workshop will give you practical, science-backed tools to ground yourself when emotions run high — so you can respond with calm and confidence.

In this 60-minute workshop, you’ll discover how to:

  • Understand what’s happening in your brain and body during strong emotions
  • Use quick, effective techniques (like grounding and mindful breathing) to calm stress in the moment
  • Practice a proven method to pause before reacting (the STOP skill from DBT)
  • Shift from self-criticism to self-compassion so you can build confidence in handling tough moments.
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Where is it happening?

Holy Spirit Catholic Church, 5455 50th Avenue Northwest, Rochester, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

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Dr. Yolanda D. Segal, PsyD, LP

Host or Publisher Dr. Yolanda D. Segal, PsyD, LP

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