Mama Strong – Free First Class

Welcome to Mama Strong!

Whether you're pregnate, 6 weeks postpartum, family planning, Mama Strong is designed to help you reconnect with your body in a safe, supportive, and encouraging environment.

Your first class is completely free so you can experience what Mama Strong is all about. No pressure, no commitment.

During class, you'll learn how to:

• Rebuild your core and pelvic floor
• Improve strength and stability for everyday life
• Reduce aches and pains associated with motherhood
• Build confidence in your movement
• Connect with an amazing community of local moms

Every workout is coached by our certified trainer, Coach Rae and can be modified to meet you where you are. Whether you're just beginning your fitness journey or looking to get back into exercise, you'll be supported every step of the way.

What to Expect

• A welcoming, judgment-free environment
• A full-body workout designed specifically for moms
• Expert coaching with individualized attention
• Plenty of encouragement

We can't wait to meet you!