Pilates is a form of exercise that concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance, and flexibility. Pilates also focuses on the mind-body connection.
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3412 Clifton Ave, Cincinnati, OH, United States, Ohio 45220
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Host or PublisherClifton Cultural Arts Center
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