Mama Moves Club- FREE Workout

Join Mama Moves Club for a fun, supportive, and energizing outdoor workout designed specifically for expecting and postpartum moms.

Whether you're currently pregnant, newly postpartum, or further along in your motherhood journey, this class is a great opportunity to move your body, connect with other moms, and enjoy the beautiful summer morning together.

This workout is appropriate for both prenatal and postnatal participants, with modifications provided as needed. Babies and little ones are welcome to join!

What to Bring:

• Yoga mat or exercise mat
• Water bottle
• Sunscreen and a hat
• Resistance band optional
• A friend who could use some mama community!

We believe motherhood is not meant to be navigated alone. Come as you are, move at your own pace, and leave feeling stronger, more energized, and connected.