Maintain Your Mental Health
Schedule
Sat, 30 May, 2026 at 11:00 am
UTC-04:00Location
Rowser Building | Stafford, VA
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Join us for a free community seminar focused on strengthening mental health, emotional resilience, and financial wellbeing for individuals and families. Empowering Our Families: It’s Okay to Get Help brings together local experts for an open, supportive conversation about the challenges many of us face — and the tools that can help us navigate them with confidence.This interactive session will explore three key areas:
Mind: Practical ways to manage stress at home, at work, and in everyday life
Body: Self‑care habits and wellness routines that support mental health
Finances: Guidance for handling budgeting stress, rising costs, and financial pressure
You’ll hear from professionals in mental health, community safety, counseling, and financial services as they share insights, answer questions, and offer real‑world strategies you can use right away.
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Where is it happening?
Rowser Building, 1739 Richmond Hwy, Stafford, VA 22554-7213, United StatesEvent Location & Nearby Stays:
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