Macros 101

Schedule

Sun Jul 21 2024 at 04:00 pm to 04:30 pm

UTC-05:00

Location

301 South Grand Avenue West, Springfield, IL | Springfield, IL

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Counting your macronutrients is one of the best ways to change your body composition and improve performance. Knowing exactly what goes in your body every day lets you know what to change when you plateau. It’s like a science experiment on yourself!
This information is valuable and can be used at any point in your fitness and wellness journey. If you’d like to take it a step further and work one on one with Coach Molly, contact us to get started.

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Where is it happening?

301 South Grand Avenue West, Springfield, IL, United States

Event Location & Nearby Stays:

Host or Publisher CrossFit Instinct

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