Improve your shoulder health at Instinct’s Mobility Education Series

Name: Improve your shoulder health at Instinct’s Mobility Education Series
Start: 2024-07-13T07:00:00-05:00
End: 2024-07-13T08:00:00-05:00
Location: 301 S. Grand Avenue West, Springfield, IL

Schedule

Sat Jul 13 2024 at 07:00 am to 08:00 am

UTC-05:00

Location

301 S. Grand Avenue West, Springfield, IL | Springfield, IL

Education Series coming to Instinct
We believe knowledge is KEY to making lasting changes in your life. We believe the more you know, the better you can do. We want to give you more knowledge so you have more power over your fitness and wellness.
We are rolling out a new series of free education for our Instinct family, with the first one coming in July!
One of Coach Dawn’s specialties is in joint health and mobility, and she is going to provide some trail blazing information to get your body feeling its best.
On Saturday, July 13th, our 7am Longevity class is being turned into our Mobility Education Series! We all have room for improvement in our front rack and overhead position (and shoulder health in general). This one is a MUST! We hope to see you there.