Lunchtime yoga for Kings College Hospital staff

Yoga for King’s College Hospital staff

These sessions are free to attend and open to all staff. Donations are optional, and all money donated will go directly to charity.

Classes focus on supporting physical and mental well-being through simple, seated movements and mindful breathing. Chair yoga can help ease stiffness from desk-based work, release tension, improve circulation, and support a sense of calm and focus during a busy working day.

Hollie works as a Molecular Neuropathology Clinical Scientist and is also trained in yoga. She will guide you through a gentle, supportive sequence that can be done entirely from a chair, with options to suit different bodies and energy levels.

No yoga experience is needed. All levels are welcome, including complete beginners. No mat or special equipment is required, just wear comfortable clothing. Chairs will be provided.

These sessions are currently running as a pilot, and feedback is very welcome. Suggestions on timing, format, or future sessions are encouraged, including interest in mat-based lunchtime sessions.

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