Lunch & Learn: Supporting Women’s Nervous System, Hormone Health & Burnout

Join our July Lunch and Learn at

On today’s busy world, many women are operating in a constant state of stress without fully realizing the impact it can have on health, hormones, energy, mood, sleep, and overall well-being.

This session offers an engaging and practical introduction to the foundations of women’s health, with a focus on the connection between the nervous system, hormone health, and burnout prevention. Blending Western physiology, lifestyle medicine, and Eastern wisdom, participants will gain a deeper understanding of how chronic stress affects the body, why foundational health habits matter, and how small, realistic shifts can support greater resilience and long-term well-being.

What you’ll experience:

• An introduction to the connection between stress, the nervous system, and hormone health
• Foundational approaches to supporting energy, emotional regulation, sleep, and overall well-being
• Practical tools and realistic lifestyle shifts that can be applied right away
• A combination of lecture, discussion, interaction, and space for questions
• A holistic perspective drawing from both Western and Eastern approaches to health

About the speaker:

Rachel Mark is the co-founder of Glow Integrative Clinic in Oak Bay, a multidisciplinary integrative health clinic focused on supporting women’s health across the lifespan.

Drawing from more than 20 years of training and clinical experience in exercise science, health behaviour change, acupuncture and Traditional Chinese Medicine, integrative and functional medicine for women, yoga, and more, their work brings together a holistic lens on women’s health, nervous system regulation, hormone health, and burnout prevention.

About the organization:

Glow Integrative Clinic is a multidisciplinary clinic based in Oak Bay focused on supporting women’s health through integrative and holistic approaches to care. Their work brings together multiple disciplines and perspectives to support health and well-being across different stages of life.

Tea and coffee provided. Bring your own lunch.Our venue is wheelchair accessible and includes gender neutral washrooms.