Luminous: Summer Solstice Yoga Nidra & Sound Bath
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As the Summer Solstice marks the peak of light and the turning of the season, you're invited into a deeply restorative evening of rest, reflection, and renewal with instructor Kim Thurmond.
This immersive experience weaves together Yoga Nidra - a guided meditation often called "yogic sleep" - with a soothing sound bath designed to calm the nervous system and invite you into a state of effortless awareness. As the body rests, the mind softens, creating space to release what feels heavy and gently reconnect with your inner clarity.
Guided by the energy of the solstice, this session offers a moment to pause at midyear: to honor where you've been, realign with what matters, and set intentions for the season ahead. Layers of sound - crystal bowls, chimes, and subtle vibrations - will support your journey inward, helping you drift between wakefulness and sleep while anchored in a sense of safety and ease.
No prior experience is needed. Simply come as you are, get comfortable, and allow yourself to be held in stillness, sound, and light.
Sign up to reserve your space at balanceyogalifestyle.com
(Go to "Class Schedule/Offerings" page and scroll down to find our special events & workshops)
Investment $30
This immersive experience weaves together Yoga Nidra - a guided meditation often called "yogic sleep" - with a soothing sound bath designed to calm the nervous system and invite you into a state of effortless awareness. As the body rests, the mind softens, creating space to release what feels heavy and gently reconnect with your inner clarity.
Guided by the energy of the solstice, this session offers a moment to pause at midyear: to honor where you've been, realign with what matters, and set intentions for the season ahead. Layers of sound - crystal bowls, chimes, and subtle vibrations - will support your journey inward, helping you drift between wakefulness and sleep while anchored in a sense of safety and ease.
No prior experience is needed. Simply come as you are, get comfortable, and allow yourself to be held in stillness, sound, and light.
Sign up to reserve your space at balanceyogalifestyle.com
(Go to "Class Schedule/Offerings" page and scroll down to find our special events & workshops)
Investment $30
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Where is it happening?
307 W 5th St, Panama City Downtown, FL, United States, Florida 32401, 3539 E 5th St, Panama City, FL 32401-5515, United States
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Host or PublisherBalance Yoga & Lifestyle
