lululemon Mashpee Sunday Sweat Series

Solstice Glow: Summer Solstice Hatha Flow

Celebrate the height of the season with a nourishing practice designed to honor the energy of the Summer Solstice. As the natural world reaches its fullest expression, this class offers a blend of uplifting movement and mindful stillness to help you connect with your own inner light.

Through heart-opening postures, gentle sun salutations, and intentional breathwork, you’ll build warmth and vitality while creating space for reflection. We’ll take time to acknowledge the past six months with gratitude and set clear, meaningful intentions for the season ahead. The practice will close with a restful Savasana, allowing your body and mind to fully absorb the expansive energy of the solstice.

Best for: All levels—especially those seeking a balanced experience of movement, reflection, and renewal.

Private shop and light refreshments to follow.

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