Love, Laugh & Let Go
Schedule
Mon Sep 08 2025 at 07:00 pm to 08:30 pm
UTC+01:00Location
D'auvergne School | St Helier, JE
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Laughter is the BEST medicine for stress, depression and feeling burdened by responsibilities. It instantly reduces cortisol levels and stabilises our dopamine levels..
Join us for a 6 week series OR come for the first and see what its all about.
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The sessions which include sound healing and a deep relaxation at the end have been specially designed to tap you into the lighter and sillier side of your being, shift the weight of the world, and open up your lung and heart capacity and sense of inner peace.
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This 6 Week Course is facilitated by Maria Barnicoat, who is a Health and Wellbeing specialist. She is assisted by the talented Alexander Lee-Briard with his entrancing crystal sound healing bowls and violin frequencies who will end our invigorating sessions with a soothing and calming sound bath.
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Maria trained in laughter yoga many years ago and has imbued her own style into this art of silliness. She regularly holds wellbeing and personal growth courses, cacao ceremonies, ecstatic dances and has included a small optional cup of cacao for each participant to drink at the beginning of each session.
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A small dose of ceremonial cacao gently opens the heart, enhances mood, and promotes mental clarity without overstimulation. Rich in theobromine and magnesium, it supports circulation, relaxation, and focus, making it ideal for meditation, creative practices, or connecting with others. Even in small amounts, it can foster emotional presence, uplift the spirit, and deepen one’s connection to self and intention.
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If you could do with more lightness this really is for you.
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The full course is £80 or you can drop in for £15 per session. BOOKING IS ESSENTIAL.
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(Evenings: 7pm til 8:30pm)
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Mon 8th Sept
Mon 15th Sept
Mon 22nd Sept
Mon 29th Sept
Mon 6th Oct
Mon 13th Oct
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Make sure you bring a yoga mat and blanket (or 2 blankets) and a couple of cushions to make yourself really comfortable for the sound bath.
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✨REVIEWS✨
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"Such a funny wonderful silly and restorative course, loved it, and so grateful for everyones courage to let go of inhibitions, self consciousness, self-image and just be." J Liffey
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"Thank you Maria and Alexander .... once again through her (Maria's) encouragement we moved and let laughter move through us. With the heart medicine cacao and Alex’s beautiful frequencies we both felt uplifted and much freer when we left. That and interacting with the beautiful community that gathered." T Bizouarn
"Highly recommended! I got to attend a session of the last course and it was absolutely brilliant. I had the best time, and so healing on all levels!" Jody Deane
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Where is it happening?
D'auvergne School, New Gilson Hall, St Helier, JE3 9BD, JerseyEvent Location & Nearby Stays:
