Look Within| Un Regard Intérieur|A Half-Day Wellness Retreat in Montreal
About this Event
UN REGARD INTÉRIEUR ✨
Une retraite bien-être du solstice d’été pour prévenir l’épuisement, réinitialiser le système nerveux et se reconnecter à soi
Vous sentez-vous mentalement épuisé(e), dépassé(e), déconnecté(e) ou simplement en besoin d’une pause?
Avant le début officiel de l’été, offrez-vous un espace pour ralentir, vous reconnecter à vous-même et vous ressourcer en communauté.
Joignez-vous à nous le 20 juin à Montréal pour UN REGARD INTÉRIEUR, une retraite bien-être immersive d’une demi-journée conçue pour vous aider à relâcher le stress, réguler votre système nerveux, reconnecter avec votre corps et accueillir la nouvelle saison avec plus de légèreté, d’ancrage et d’énergie.
Créée par Le Cercle du bien-être Montréal, cette expérience rassemble mouvement, pleine conscience, créativité et bien-être holistique dans un environnement chaleureux et humain.
Dans un monde qui nous pousse constamment à faire plus, UN REGARD INTÉRIEUR est une invitation à ralentir, respirer et revenir à soi.
✨ CE QUI EST INCLUS
🧘 Yoga et méditation guidée
Relâchez le stress et reconnectez-vous à vous-même grâce à des pratiques de pleine conscience apaisantes.
🌀 Cours de mouvement Essentrics
Étirez, renforcez et relâchez les tensions à travers des mouvements doux et fluides.
🎨 Atelier d’expression artistique
Explorez la créativité, la réflexion et l’expression émotionnelle dans un espace bienveillant.
💚 Atelier : De la surcharge à l’alignement
Découvrez des outils concrets pour prévenir l’épuisement, soutenir votre bien-être émotionnel et réguler votre système nerveux.
🍵 Collations légères et rafraîchissements inclus
🌸 Une communauté bienveillante et bilingue
POUR QUI EST CETTE RETRAITE?
Cette expérience a été créée pour :
• Les personnes stressées, dépassées ou émotionnellement épuisées
• Les professionnels occupés et les proches aidants ayant besoin de repos intentionnel
• Toute personne recherchant reconnexion, équilibre et communauté
• Ceux et celles souhaitant vivre une expérience de bien-être ancrante et soutenante
• Les personnes désirant prioriser leur santé mentale, émotionnelle et physique
✨ COMMENT VOUS POURRIEZ VOUS SENTIR APRÈS
• Plus ancré(e) et émotionnellement ressourcé(e)
• Plus connecté(e) à vous-même et aux autres
• Plus présent(e) dans votre corps
• Plus aligné(e) pour accueillir l’été
• Inspiré(e) à prendre soin de votre bien-être de façon intentionnelle
🌞 Inspiré par l’énergie du solstice d’été
À la veille du jour le plus long de l’année, UN REGARD INTÉRIEUR a été pensé autour des thèmes de libération, expansion, créativité et renouveau.
🔆 Illuminer — Libérez ce qui assombrit votre lumière
🌊 S’épanouir — Reconnectez-vous à votre vitalité à travers le mouvement
🎨 Rayonner — Exprimez-vous avec authenticité et créativité
🌳 S’ancrer — Intégrez cette énergie et avancez avec intention
🗓 Samedi 20 juin 2026
⏰ 10 h à 14 h
📍 Montréal – Centre culturel Georges-Vanier
👥 Places limitées
🎟 Tarif prévente : 79,99 $ (jusqu’au 31 mai)
🎟 Tarif régulier : 99,99 $
✨ Cadeaux bien-être inclus
Apportez votre tapis de yoga — nous nous occupons du reste.
Questions?
438-796-2023
@thecircleofwellnessmontreal
🎥 Regardez un aperçu de l’une de nos retraites précédentes :
https://youtube.com/shorts/C3GMvNkSm4A?si=5JvMAl6K703HcCKH
Prêt(e) à vous reconnecter à vous-même cet été?
LOOK WITHIN ✨
A Summer Solstice Wellness Retreat for Burnout Recovery, Nervous System Reset & Reconnection
Feeling mentally exhausted, overwhelmed, disconnected, or simply in need of a pause?
Before summer fully begins, give yourself the space to slow down, reconnect with yourself, and reset in community.
Join us on June 20th in Montréal for LOOK WITHIN, a curated half-day wellness retreat designed to help you release stress, regulate your nervous system, reconnect with your body, and enter the new season feeling lighter, grounded, and re-energized.
Created by The Circle of Wellness Montreal, this immersive experience blends movement, mindfulness, creativity, and holistic wellness in a warm and welcoming environment rooted in real human connection.
In a world that constantly asks us to do more, LOOK WITHIN is an invitation to pause, breathe, and come back to yourself.
✨ WHAT’S INCLUDED
🧘 Yoga & Guided Meditation
Release stress and reconnect inward through grounding mindfulness practices.
🌀 Essentrics Movement Class
Stretch, strengthen, release tension, and reconnect with your body through gentle, flowing movement.
🎨 Expressive Art Workshop
Explore creativity, reflection, and emotional expression in a supportive environment.
💚 From Overwhelmed to Aligned Workshop
Learn practical tools for burnout prevention, emotional wellness, and nervous system support.
🍵 Light Snacks & Refreshments Included
🌸 A Warm, Welcoming & Bilingual Wellness Community
WHO IS THIS RETREAT FOR?
This experience was created for:
• Individuals feeling stressed, overwhelmed, or emotionally drained
• Busy professionals and caregivers needing intentional rest
• Anyone seeking reconnection, balance, and community
• Those looking for a supportive and grounding wellness experience
• Individuals wanting to prioritize their mental, emotional, and physical well-being
✨ HOW YOU MAY FEEL AFTERWARD
• More grounded and emotionally recharged
• More connected to yourself and others
• More present in your body
• More aligned entering the summer season
• Inspired to continue caring for your well-being intentionally
🌞 Inspired by the Energy of the Summer Solstice
Held on the eve of the longest day of the year, LOOK WITHIN was intentionally designed around the themes of release, expansion, creativity, and renewal.
🔆 Illuminate — Release what dims your light
🌊 Expand — Reconnect with your vitality through movement
🎨 Radiate — Express yourself creatively and authentically
🌳 Ground — Integrate and carry the energy forward with intention
🗓 Saturday, June 20th, 2026
⏰ 10:00 AM – 2:00 PM
📍 Montréal – Centre culturel Georges-Vanier
👥 Limited spots available
🎟 Early Bird: $79.99 (end May 31st)
🎟 Regular Admission: $99.99
✨ Free wellness swag bag gifts included
Bring your yoga mat — we’ll take care of the rest.
Questions?
[email protected]
438-796-2023
@thecircleofwellnessmontreal
🎥 Watch a recap from one of our previous wellness experiences:
https://youtube.com/shorts/C3GMvNkSm4A?si=5JvMAl6K703HcCKH
Agenda
🕑: 10:00 AM - 10:10 AM
Welcome & Opening Circle | Accueil & cercle d'ouverture
Host: Nadja Grabovari
Info: Arrive, connect, and set your intention for the morning.
Arrivez, connectez-vous et posez votre intention pour la matinée.
🕑: 10:10 AM - 11:00 AM
Yoga, Guided Meditation & Breathwork | Yoga, méditation guidée & respiration
Host: Marie Alexiou
Info: Your body was made to move, and when it does, everything changes.
This energizing morning session with Dejah Laudi, certified Level 4 Essentrics
instructor, is designed to awaken your entire body from the inside out. Essentrics is a
dynamic full-body rebalancing practice that simultaneously strengthens and
releases every muscle chain, leaving you feeling longer, freer, and more alive in your
own skin.
Unlike high-intensity workouts that deplete you, this practice replenishes you.
Through flowing, low-impact movements inspired by ballet, tai chi, and physical
therapy, Dejah will guide you through a sequence that unlocks tension, restores
mobility, and reactivates the parts of your body that daily life tends to shut down.
This is your body saying good morning.
By the time you leave the floor, you'll feel energized, rebalanced, and fully activated
— carrying that momentum into the rest of your day and everything the retreat has
in store for you.
All levels welcome.
🕑: 11:00 AM - 11:40 AM
Essentrics Movement | Mouvement Essentrics
Host: Dejah Laudi
Info: Wake Up From the Inside Out: A Full-Body Essentrics Experience
Your body was made to move, and when it does, everything changes.
This energizing morning session with Dejah Laudi, certified Level 4 Essentrics
instructor, is designed to awaken your entire body from the inside out. Essentrics is a
dynamic full-body rebalancing practice that simultaneously strengthens and
releases every muscle chain, leaving you feeling longer, freer, and more alive in your
own skin.
Unlike high-intensity workouts that deplete you, this practice replenishes you.
Through flowing, low-impact movements inspired by ballet, tai chi, and physical
therapy, Dejah will guide you through a sequence that unlocks tension, restores
mobility, and reactivates the parts of your body that daily life tends to shut down.
This is your body saying good morning.
By the time you leave the floor, you'll feel energized, rebalanced, and fully activated
— carrying that momentum into the rest of your day
🕑: 11:40 AM - 12:00 PM
Nourishment Break | Pause bien-être
🕑: 12:00 PM - 01:00 PM
What Lives Within You: A Creative Arts Therapy Experience
Host: Agathe de Broucker
Info: Some things can't be said with words — but they can be painted, moved, and felt.
This one-of-a-kind group workshop, led by art therapist Marina Crosbie and drama
therapist Agathe de Broucker, creates a rare and sacred space to slow down, turn
inward, and explore your inner landscape through reflection and creativity
This isn't about making something beautiful. It's about making something true.
Through a series of guided creative exercises, and a closing group sharing circle held
in a safe, non-judgmental space, you'll begin to untangle what's been living beneath
the surface and reconnect with your deepest aspirations for healing, growth, and
meaningful change.
No artistic experience needed. No performance required. Just you, showing up
honestly for yourself.
You'll leave with something you created, a sense of clarity you may not have
expected, and a feeling of being truly seen by others, and by yourself.
🕑: 01:00 PM - 01:45 PM
Holistic Wellness Session | Séance de bien-être holistique
Host: Dina Merhbi
Info: From Overwhelmed to Aligned: The Nervous System Reset You Didn’t Know You
Needed
Most people try to think their way into a better life, but real change doesn’t start in
the mind. It starts in the body.
As we enter a new season, this workshop invites participants to reset from within by
understanding the powerful role their nervous system plays in shaping their energy,
emotions, and daily behaviors.
When the body is dysregulated, it can lead to stress, burnout, cravings, and feeling
stuck in patterns that don’t reflect who we want to be. But when we learn to feel safe
internally, everything begins to shift.
Through interactive exercises and simple regulation techniques, participants will
learn how to move from overwhelm to control, reconnect with their inner state, and
create a more aligned, energized way of living.
You’ll leave with tools you can use immediately and a deeper understanding of what
it truly takes to feel good, think clearly, and show up fully.
🕑: 01:45 PM - 02:00 PM
Closing Circle & Farewell | Cercle de clôture & au revoir
Host: Nadja Grabovari
Info: Share a final reflection and carry the energy of Look Within into your spring.
Where is it happening?
Event Location & Nearby Stays:
CAD 118.58
