Longevity & You: The Science and Solutions to Slow Aging (1 Day Conference)

Join us for the Longevity & You Conference 2025, a one-day event designed to empower you with practical, science-backed strategies to slow aging, improve healthspan, and optimize overall well-being. Taking place on Saturday, May 31st, 2025, at Kings House, Bedford, this event brings together leading experts in aging, nutrition, exercise, sleep, gut health, and cognitive resilience.

Whether you’re a wellness enthusiast, health professional, or simply looking to take charge of your long-term health, this conference will provide you with actionable insights into living a longer, healthier life.

Info: Welcome and Introduction to the Day’s Program – Event Host

Info: Dr. Scriven will explore the biological mechanisms underlying the aging process, including cellular changes, genetics, and environmental influences. Attendees will gain a better understanding of how recent advances in data-driven research and novel analytical approaches are uncovering strategies to slow down aging and improve overall longevity.
What to Expect:
• Key insights into how aging impacts the body at the cellular and molecular levels
• The latest scientific breakthroughs in aging research
• Actionable advice on leveraging science to promote healthy aging

Info: Dr. Lucy Scriven will discuss the factors that contribute to skin aging, including environmental stressors, lifestyle, and genetics. She will share insights into preventive measures, skincare routines, and medical treatments that can help maintain skin health and slow visible signs of aging.
What to Expect:
• The science behind skin aging and common myths debunked
• Practical tips for maintaining youthful, healthy skin
• Emerging technologies and treatments to protect and rejuvenate the skin

Info: Dr. Gluchowski will discuss how regular strength training supports both physical and cognitive health, helping to combat age-related conditions such as sarcopenia (muscle loss) and cognitive decline. She will share evidence from research on integrating resistance training into daily routines and community programs.
What to Expect:
• The connection between muscle health and cognitive resilience
• Barriers to strength training and how to overcome them
• Practical advice on incorporating strength training into everyday life

Info: How well we age matters just as much as how long we live. In this talk, Clemence Cleave explores the science behind nutrition for longevity—cutting through trends to focus on what truly supports long-term health.

What to Expect:
•⁠ ⁠A fresh look at popular trends—are they worth the hype?
•⁠ ⁠The best dietary patterns for a longer, healthier life
•⁠ ⁠Key foods and nutrients to support heart, brain, and muscle health
•⁠ ⁠Practical strategies to build a balanced plate for longevity

With plenty of practical takeaways, you’ll leave with a clear, evidence-based strategy to eat well and age well.

Info: Dr. Vulevic will dive into the essential role the gut microbiome plays in maintaining overall health and slowing the aging process. Attendees will learn about the link between gut health, immunity, and brain function, and how to support their microbiome through diet and lifestyle changes.
What to Expect:
• How gut health influences aging, immunity, and cognitive function
• Key dietary and lifestyle changes to support a healthy microbiome
• The latest research on probiotics, prebiotics, and their impact on longevity

Info: Dr. Browning will highlight the role of sleep in maintaining physical and mental health as we age. Attendees will learn about the effects of poor sleep on aging, how to address common sleep problems, and practical sleep hygiene strategies to promote restorative rest. What to Expect: • How sleep affects cellular repair, memory, and immune function • Common causes of insomnia and solutions based on CBT-I • Practical sleep tips to improve rest and support long-term health

Info: Dr. Michael Hornberger will explore how aging affects brain function and what we can do to protect cognitive health. Drawing from his research on memory and spatial navigation, this session will delve into early interventions and practical strategies to maintain brain resilience and slow neurodegenerative processes.
What to Expect:
• An overview of how aging impacts memory, decision-making, and spatial awareness
• Insights into the brain’s capacity for plasticity
• Evidence-based strategies to delay or mitigate cognitive decline
• Practical tips on lifestyle interventions, including mental exercises, social engagement, and physical activity

Host or Publisher RAW Promotions