Long Weekend Chill Hammock Sound Bath | Meditation Sound Healing Toronto

Please contact the organizer for info on waiving platform fees. Use code BRINGAFRIEND for a discount when purchasing more than 1 ticket!

Up-level your rest on this long weekend Monday with a 90 minute hammock experience. A 60 minute sound bath followed by 30 additional minutes in the hammock to rest, process, and do nothing. Set in a serene sensory environment, you will be gently cradled in a supportive, cozy cotton hammock. The session will begin with a somatic progressive relaxation exercise, followed by a journey through sound, featuring a variety of live instruments such as singing bowls, drums, a gong and shakers. Their vibrations have the power to resonate through the body, releasing tension and promoting deep healing. After the sound bath, you'll have a few moments to gently awaken with grounding frequencies and optional aromas. This unique experience can harmonize the body, mind and spirit, offering the potential for a profound sense of peace and tranquility.

I am the guide, you are your healer. When you are relieved of the stress and responsibilities of your day-to-day life, even for a short while, your body's natural healing abilities have the space to be activated.

POTENTIAL BENEFITS OF A HAMMOCK SOUND BATH

• Deep Relaxation: The gentle rocking of the hammock combined with intentional sound frequencies can lull your body into a deeply relaxed state, helping to relieve stress and anxiety.

• Enhanced Circulation: Being suspended in the air allows for optimal blood flow and circulation, promoting physical well-being.

• Pain Alleviation: The weightlessness of the hammock may reduce pressure on the joints and muscles, providing relief from chronic pain or tension.

• Emotional Liberation: The sound vibrations may help release emotional blockages, fostering a sense of emotional balance and clarity.

• Sleep Reimagined: Many participants report improved sleep patterns after a hammock sound bath, as the experience helps reset the nervous system and promotes a state of calm.

• Spiritual Connection: The combination of sound healing and gentle swaying can facilitate a deeper connection with your inner self, enhancing your spiritual practice.

WHAT SHOULD I BRING?

Please wear comfortable clothing and socks, and bring along any preferred comfort items (pillows, blankets, etc). Outside food and drink are not permitted in the studio.

LATE ARRIVAL IS NOT PERMITTED.

Please read the FAQs below for more information.

Learn more about me and my private offerings: Jungle Flower Wellness

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