Long Beach Tai Chi for Beginners (Sundays 12:30pm)
Schedule
Sun Sep 22 2024 at 12:30 pm to 01:30 pm
UTC-07:00Location
5199 E Paoli Way, Long Beach, CA 90803 | Long Beach, CA
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Location: Marine StadiumEntrance and Parking at
5199 E Paoli Way,
Long Beach, CA 90803
Cross streets to get there are Appian Way and 3rd St.
(Next to Will Rogers Mini Park)
If you see a construction site, you’re on the right track 🙂
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Join us as we take a break from stressors, bring stillness to mind, move through the heart, and give ourselves the time to recharge, reset, and restart with Tai Chi!
Tai Chi is an ancient form of martial art that has over the years evolved into a form of rehabilitation, mental well-being and overall health.
Some benefits may include:
~ Relieved physical affects of stress and tension
~ Reduced anxiety and depression
~ Improved balance and stability
~ Enhanced awareness, mobility, and coordination
~ Heightened mental capacity and concentration
~ Deeper breathing, serenity, and inner peace
Our beginners Tai Chi classes are free - If after class you would like to help support this work, any donations would be graciously appreciated. Simply tap shcollective.org/donate
Anyone can learn Tai Chi - any age, all levels of fitness. If there are any medical condition, injuries, or are pregnant, please consult with your doctor prior to attending.
Classes are available every Sunday at 12:30pm. Our wonderful members meet on the grass overlooking the water at Marine Stadium:
Entrance and Parking at
5199 E Paoli Way,
Long Beach, CA 90803
Cross streets to get there are Appian Way and 3rd St.
Things to know:
* There is plenty of free parking.
* In the event of rain, class will be cancelled.
* Yoga mats are not needed.
* The Style practiced in class is the Yang Style, with modifications tailored to promote both balance and fall prevention.
* You are welcome to invite friends and family.
* We recommend dressing according to weather conditions - protecting yourself from both hot or cold temperatures.
It is suggested to drink water after class to stay hydrated, flush out toxins and support our body's natural healing process.
Thank you for your loving spirit and wonderful support. We look forward to practicing together and enjoying Tai Chi for health and well-being ✨
~ A. Sierra (Founder of shcollective.org)
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For the Step-by-Step Tai Chi online course, tap below:
shcollective.org/tai-chi-course
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Copyright © 2011-2024 Angie Sierra All Rights Reserved.
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Where is it happening?
5199 E Paoli Way, Long Beach, CA 90803, United StatesEvent Location & Nearby Stays:
