Living in the Moment- An introductory mindfulness meditation course in TW1

Living in the Moment- A 6 week journey into mindfulness

Come join me at The Hare And The Moon for a transformative experience!

The course 'Living in the Moment' is an introductory course in Mindfulness meditation and is all about learning to be present and appreciating the current moment. Over the course of 6 weeks, we will delve into various mindfulness practices that will help you cultivate a sense of inner peace and awareness.

Whether you're new to mindfulness or looking to deepen your practice, this journey is perfect for anyone seeking a more mindful way of living. Don't miss out on this opportunity to slow down, breathe, and connect with the present moment.

For most of us, living in the present moment can be a challenge, as we are habitually driven be somewhere else in our minds. Thoughts about the past or the future, worry and concerns about our daily lives, can often keep us mentally pre-occupied, with little attention in the here and now.

Whilst this may feel normal, it can have a negative impact on us in terms of feeling anxious, stressed or reactive towards ourselves and others. By choosing to bring more awareness, we can start to see things from a different perspective and make choices that are different.

During the course we will explore how to:

Deepen awareness of our body, breath and sensory experience.

Relate mindfully with our thoughts, feelings and emotions.

Bring kindness to ourself and others

Stay calm and grounded with difficulty

Appreciate the good that’s around us

Live with greater choice and awareness

Evidence has shown mindfulness can help in lowering levels of stress, coping with pain and illness and improving our overall mental and emotional well-being.

The course dates are:

Saturday 11th Aprl

Saturday18th April

Satutday 25th April

Saturday 2nd May

Saturday 9th May

Saturday 16th May

Class timings are bewteen 1-2pm. Please try to arrive at least 10 mins early. There is a waiting area where you can realx and grab a hot drink before the session begins.

Please note that this course may not be suitable for everyone. This includes anyone experiencing mental health issues, substance misuse or a recent bereavement

If you are unsure or have any further questions, please contact me on 07446357125. Thank you.

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