Living in Season: An introduction to Ayurveda-Yoga.

Name: Living in Season: An introduction to Ayurveda-Yoga.
Start: 2025-01-18T14:00:00-05:00
End: 2025-01-18T16:00:00-05:00
Location: 1 North Church Street, Schenectady, NY, United States, New York 12305

Schedule

Sat Jan 18 2025 at 02:00 pm to 04:00 pm

UTC-05:00

Location

1 North Church Street, Schenectady, NY, United States, New York 12305 | Schenectady, NY

Living in Season: An introduction to Ayurveda-Yoga. Called sister sciences, these two ancient lineages from India offer us techniques and practices to live fully in the times we inhabit with a greater sense of ease and resilience. The beauty of these sciences is that practices are dependent on the unique space each human being finds themselves in, the cycles and seasons of our lives and the cycles and seasons of the natural world. This workshop introduces the Ayurvedic concepts of
Elements, Doshas and Gunas. Participants can try warming beverages and experiment with a few of the practices for self-care this approach to Ayurveda and Yoga offers. $35