Curvy Yoga (4-week series)

Name: Curvy Yoga (4-week series)
Start: 2025-02-02T16:00:00-05:00
End: 2025-02-02T17:00:00-05:00
Location: 1 North Church Street, Schenectady, NY, United States, New York 12305

Schedule

Sun Feb 02 2025 at 04:00 pm to 05:00 pm

UTC-05:00

Location

1 North Church Street, Schenectady, NY, United States, New York 12305 | Schenectady, NY

Too intimidated to try yoga? Don’t think you have a “yoga body”? Well, we think that you do! Curvy Yoga is a body-affirming class for all levels, shapes, and sizes. Each week we will use gentle movement and a variety of options and props so you can connect with your mind and body while feeling safe and supported both mentally and physically.
We will discuss the following:
Week 1. Presence – Landing in the body on the mat and feeling the feels.
Week 2. Get Curious – Finding the voice in yourself that you can trust.
Week 3. Challenge – Challenging your inner critic, beliefs, and language.
Week 4 Affirm – Putting it all together with the 8 Limbs of Yoga.
Benefits of yoga include increased flexibility, improved balance, strength, heightened self-awareness, and self-confidence. Join us and blossom into your inner yogi!