Living Beyond Triggers and Trauma - Using Kundalini Yoga Meditations to Heal (Bend)
Schedule
Thu Jan 09 2025 at 05:15 pm to 07:00 pm
UTC-08:00Location
1135 NW Galveston Avenue, Bend, OR | Bend, OR
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Triggered much? We all “lose it” sometimes and we've all been hurt in some ways - big or small. It doesn't have to spoil happiness now. If certain people or situations upset you and you lack control of your emotional responses you may benefit from some "emotional clean up.”
Sometimes painful events from our past leak into our present. In this 4 week series you can gain a deeper awareness of your emotional patterns and reframe them to your benefit so you move through triggering episodes with grace. You can get to the source of your triggers, learn to self-regulate and resolve the issues at the core.
Imagine your life free of self-defeating emotions! In this class you will gain insight into how you respond to trauma, anticipate your triggers, discover your inner strength, and practice tools to cultivate healthy emotional habits and strong boundaries. You finally begin to heal the wounds of earlier trauma and release toxic coping mechanisms.
Using the technology of Kundalini Yoga Mediation, Nirmal's experience as a yoga teacher, Emotional Liberation and relationships coach, and the group support - we will take a journey towards a freer and fuller life - together.
Each evening will include a short kundalini yoga set, information and experiential practices for emotional processing, 1 -2 meditations per class and rejuvenating sound healing. No yoga experience is necessary.
DATES: 4 Thursdays, 5:15 - 7:00 PM PST
January 9th, 16, 23rd, 30th.
LOCATION: Bend Namaspa, 1135 NW Galveston Ave. Bend 97703
INVESTMENT: $185
NOTE: In case of a snow emergency, we will send a zoom link to join the class from home.
Learn more and register: https://momence.com/Nirmal-Conforti/BEND-%7C-Living-Beyond-Triggers-and-Trauma---Using-Kundalini-Yoga-Meditations-to-Heal./106373619?skipPreview=true
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Where is it happening?
1135 NW Galveston Avenue, Bend, OR, United StatesEvent Location & Nearby Stays:
