Live Well Love Yourself ~ A Self-Care Meetup(Giorgia M| Movement)

Live Well is a group of local community members coming together to connect and have a moment of self care. This group is for the busy parent, the overwhelmed entrepreneur or the person just looking to improve their day and learn new self care practices.

The intention of this group is to leave with your cup more filled than when you arrived while meeting like minded people.

Whether it's practicing mindfulness, engaging in physical activity, or cultivating healthy habits, this meetup is a safe space to share ideas and support each other on our self-care journeys.

Each month we will experience a new self care practice and may even have local guest experts leading us through.

This month, the event will be co-hosted by Giorgia Mancioppi. Empower your daily active routine with simple self-care exercises designed to stregthen and stretch your neck, wrists, hip and ankles. Incorporate mindful breathwork and intentional movements to engage your core and pelvic muscles, promoting balance, flexibility and overall well-being.

Please bring water, a yoga mat, or something to support your comfort during this self-care movement.

Come and get your cup filled! See you there!

Host or Publisher The Well Healing Center