Live Well Love Yourself ~ A Self-Care Meetup(Aimee Smith| Breath & Restore)

Live Well is a group of local community members coming together to connect and have a moment of self care. This group is for the busy parent, the overwhelmed entrepreneur or the person just looking to improve their day and learn new self care practices.

The intention of this group is to leave with your cup more filled than when you arrived while meeting like minded people.

Whether it's practicing mindfulness, engaging in physical activity, or cultivating healthy habits, this meetup is a safe space to share ideas and support each other on our self-care journeys.

Each month we will experience a new self care practice and may even have local guest experts leading us through.

This month, the event will be co-hosted by Aimee Smith. Experience how breathwork can be a key piece in your healing journey. You'll learn how the breath - always accessible to us - can amplify your other healing modalities and provide practical tools for finding peace and balance in your daily life. I will take you through a heart-centered, meditative breath journey, where you'll experience a release of stuck energy and patterns, deep calm and restoration.

Please bring water, a yoga mat, or something to support your comfort during this self-care breath session.

Come and get your cup filled! See you there!

Host or Publisher The Well Healing Center