Live in-person Conscious Connected Breathwork

live in person

Conscious Connected Breathwork Circle

With Christine McLean

Supported by Gemma Pyatt-Lonczyk ✨

Bliss Breathwork & Bodywork offers a gentle, trauma-informed, body-led, live in-person, Conscious Connected Breathwork experience designed to help you feel calmer, more grounded and more connected to yourself.

This is a small, supportive circle where you always have choice. Nothing is forced. You move at your own pace.

Date: 9th April

Time: 6:00pm – 8:30pm

Location: 1 Welshman Road, Nantwich

Cost: £30 to be paid in advance

10 places available

https://www.paypal.com/paypalme/chrissiemcleanGB/30

Please send your full name and email address to receive form to

[email protected]

🌿 What to Expect

Opening Circle

We begin gently — arriving into the space, settling into your body and setting a simple intention for the evening.

Understanding the Breath

You’ll learn how your breathing affects your body and nervous system — and how simple changes in breath can help reduce stress, ease tension and create more balance.

Grounding Meditation

A guided meditation to help you feel safe, grounded and present before we begin the breathing journey .

Breathing Lab

We practise the breathing techniques slowly and safely — building confidence and comfort, while having a short time to ask questions and understand before the full Breathwork session begins .

Consent for Touch

Supportive, grounding touch is always optional and only offered with clear consent. You always have choice.

Conscious Connected Breathwork Session

A fully guided breath practice (approx. 75 minutes), supported by music and gentle in person guidance.

You are invited to breathe in a steady rhythm while lying down comfortably. During this time, you may notice sensations in your body, shifts in thoughts, or a deep sense of relaxation. There is no right or wrong experience — simply an opportunity to stay present with yourself.

Many people leave feeling lighter, clearer, calmer and more connected to themselves.

Integration

Time to rest and allow your body to settle. Gentle grounding brings you back into the room feeling steady and supported.

Discussion & Sharing (Optional)

Space to reflect, share or simply listen. No pressure. Your experience is your own.

⸻

🌸 Why Breathwork?

Conscious Connected Breathwork can help to:

• Reduce stress and tension

• Support better sleep

• Improve focus and clarity

• Increase body awareness

• Build self-trust

• Create a sense of calm and balance

Your breath meets you exactly where you are.

⸻

This circle is suitable for complete beginners as well as those with experience.

Contraindications apply — a health form must be completed before attending.

Date: 9th April

Time: 6:00pm – 8:30pm

Location: 1 Welshman Road, Nantwich

Cost: £30 to be paid in advance

10 places available

https://www.paypal.com/paypalme/chrissiemcleanGB/30

To book - Send a message with your booking details to receive the contraindications form

Please bring water, everything else will be provided.

If you’re ready to slow down, reconnect to your body and breathe in a safe, supportive space, I would love to welcome you.

With warmth,

Christine McLean

Bliss Breathwork & Bodywork

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Host or Publisher Chrissie Mclean