LIVE Guided Meditation Practice to Reduce Stress & Anger

Name: LIVE Guided Meditation Practice to Reduce Stress & Anger
Start: 2026-07-18T11:30:00-07:00
End: 2026-07-18T12:00:00-07:00
Location: San Diego Public Library - Pacific Highlands Ranch

Schedule

Sat Jul 18 2026 at 11:30 am to 12:00 pm

UTC-07:00

Location

San Diego Public Library - Pacific Highlands Ranch | San Diego, CA

Join us in-person for a guided meditation practice to help you reduce and cool down anger
About this Event

Join Our LIVE Guided Meditation Session!

Feeling stressed or angry? Then this event is for you. Come on over for a peaceful and relaxing guided meditation designed to reduce stress, resentment & anger. It's a great chance to unwind, breathe deeply, and find calm in a friendly, supportive space. No experience required.

We’ll meet at the outdoor seating area facing the park at the back entrance of Pacific Highlands Ranch Library. Please arrive at least 15 minutes early so we can start on time.

Afterwards, you are welcome to stay for a living foods lunch.

I'm looking forward to seeing you and guide you in a practice to feel peaceful and centered.