LIT STRONG: Free Low-Impact, High-Intensity Workout Class (HIIT)

Are you ready to feel strong, empowered, and energized? 💪
Join us for our fat-burning LITSTRONG Class—a unique low-impact, high-intensity workout designed to tone your body, boost your confidence, and energize your spirit.

This isn’t just a fitness class; it’s a transformation experience. 🌟

What You’ll Get:
✨ A full-body, low-impact workout to help you tone and strengthen without stressing your joints.
✨ Nutrition coaching to simplify eating healthy and boost your energy.
✨ Mindfulness techniques to help you stay focused, relaxed, and empowered.
✨ A supportive, women-only environment to celebrate your strength and progress.

Who Should Attend?
Women and Men in their 30s, 40s, 50s, and beyond who want to:
✔️ Feel stronger and more confident.
✔️ Lose weight and tone their bodies.
✔️ Enjoy a fitness class that’s effective, fun, and supportive.

Class Details:

• Cost: $10
• Have a towel, water, yoga mat (optional), and a smile!
• Get ready to burn fat, tone up, and reset your mindset!

LOCATION:

Pacific Design Center, Fitness GYM
No membership required
Drop-In class is $10

Host or Publisher Angie Gee