Light & Sound – Yoga Nidra & Sound Bath
Schedule
Sun Oct 20 2024 at 06:30 pm
UTC-04:00Location
balanced living | Boyne City, MI
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[Self-Investment]***PRE-registration***
Mat w/ Supportive Props: $35
LIMITED: 3 Aerial Hammocks $45 (rest suspended in sound)
DAY OF Event Registration: $40
Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In meditation, you remain in the waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. It is among the deepest possible states of relaxation while still maintaining full consciousness. Yoga Nidra is far beyond just relaxation. It is said that a picture is worth a thousand words, sometimes it takes thousands of words to get the inner “aha” of the meaning.
This event will begin with body awareness to movement & breath. After settling into stillness in the comfort of a hammock or on your yoga mat, you will be guided into relaxation by a meditation of “a thousand words” through sound healing. Each event is cultivated around the time of a Full Moon.
*Further insight on the sky navigation of planetary affects to come*
NOTE: The studio has blankets and props, but feel free to bring anything (pillows, favorite blanket, eye mask) of your choice to allow yourself full comfort. It is known that in one Yoga Nidra session the deep rest sensation of three REM cycles is attainable.
Tea & Yums will be provided after to further awaken the senses.
**In yoga Nidra, the practitioner remains in a state of light withdrawal of the 5 senses (pratyahara) with four senses internalized, that is, withdrawn, and only hearing which is still connected to any instructions given. You have to slowdown to let go, to allow transformation within in pursuit of mindful self-healing.
Hope to see you there!
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Where is it happening?
balanced living, 101 River St, Boyne City, MI 49712-1251, United States,Boyne City, MichiganEvent Location & Nearby Stays:
