Lifting Heavy Things (Healing Trauma One Rep at a Time) Online Workshop

Join me Tuesday, November 12th for the third edition of the Living Embodied Book Club where I take a meaty and popular book and break it down for you in less than one hour. We will meet online via Zoom.

This month is Lifting Heavy Things: Healing Trauma One Rep at a Time by Laura Khoudari.

Laura Khoudari is a personal trainer and trauma practitioner. She is trained in Somatic Experiencing, the nervous system regulation and trauma resolution modality created by Dr. Peter Leving.

Laura has combined her expertise is personal training, weight lifting, corrective exercise, somatic/trauma work and personal experience and written what I think is one of the most important and accessible trauma books of the decade.

Her writing is personal, funny, tender, and approachable. Laura takes the difficult topic of trauma and blends it with the intimidating subject of weight training and makes both feel inviting and less scary.

If you're interested or curious about trauma work I think you'll enjoy this book. If you want to connect to and feel comfortable in your body I think you will love this book.

While I wholeheartedly recommend buying a copy of this book or checking it out from the library you do not need to have read the book to join the workshop.

In Tuesday's workshop I will cover many of the topics and themes in the book and we will have the opportunity to do some of the practices from the reading together.

The workshop is 100% free to attend live. If you'd like a replay and other bonuses you can sign up for a VIP pass here.

The bonuses include: a recording, a worksheet, videos of somatic practices, one month membership to my Yoga @ Home On Demand trauma informed mindful movement program.

All for $19. And remember, it is 100% free to attend live!

For more about me, your workshop host, Meredith Amann, check out my website.

Host or Publisher Work Flow Yoga, LLC