Lift, Support, Strengthen: Pelvic Floor Safety Workshop

Join us on Friday, March 14th from 10:00 – 11:00 AM at Strength By Sami for an empowering and educational workshop:
“Lift, Support, Strengthen: Pelvic Floor Safety Workshop.”

This one-hour session will be led by Dr. Alyssa and Dr. Brianna, Doctors of Physical Therapy and owners of Renew Health – Pelvic Floor Physical Therapy. They will guide you through the fundamentals of pelvic floor health, teaching you how to properly engage your core and pelvic floor to support movement, prevent injury, and build strength safely.

Whether you’re a new mom, an athlete, or simply looking to feel stronger and more confident in your body, this workshop is designed for all fitness levels. You’ll learn practical strategies you can apply to workouts and everyday life, plus receive hands-on instruction and training to ensure you’re activating the right muscles the right way.

Don’t miss this opportunity to better understand your body, improve core function, and move with confidence!

📍 Location: Strength By Sami
🗓 Date: March 14th
⏰ Time: 10:00 – 11:00 AM

We can’t wait to see you there!

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Host or Publisher Strength By Sami