Lift + Learn: Mother's Day with Thr33 Wellness

This class is designed for expecting moms, postpartum moms returning to movement, and any woman who feels unsure about what to do in the gym during this season of life. Whether you're newly pregnant, recently postpartum, or somewhere in between, this space is for you.

Inside this class, you’ll learn:

• How to properly engage your core and pelvic floor
• The role of breathwork in supporting your body during and after pregnancy
• How to approach strength training safely and effectively
• Why lifting during pregnancy and postpartum supports long-term strength and resilience—for both you and your baby

This is more than a workshop—it's an experience.
You’ll be guided through a supportive, intentional workout so you can apply what you learn in real time and leave feeling confident in your body.

Who this is for:

• Expecting moms unsure how to safely train
• Postpartum moms ready to rebuild strength
• Women looking for guidance, structure, and support in the gym

Important: Participants must be cleared for exercise by their healthcare provider.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Performance & Recovery Labs / PR Labs