Life’s Course: Mindfulness Workshop for Women – Session 3

Name: Life’s Course: Mindfulness Workshop for Women – Session 3
Start: 2025-08-21T10:00:00-04:00
End: 2025-08-21T11:30:00-04:00
Location: Emmett Reed Gymnasium

Schedule

Thu Aug 21 2025 at 10:00 am to 11:30 am

UTC-04:00

Location

Emmett Reed Gymnasium | Jacksonville, FL

Learn how to manage attention and calm the mind with simple strategies that help you face life’s challenges with clarity, at Emmet Reed.
About this Event

When stress builds up, it can be hard to focus, think clearly, or stay grounded in the present moment.

In this final session of the Life’s Course: Mindfulness Workshop Series, you’ll learn practical strategies to manage your attention and apply self-regulation techniques to reduce stress and improve mental clarity.

This session is all about supporting women in navigating life’s challenges — with calm, clarity, and intention.

Event Details:

📅 Thursday, August 21, 2025

🕙 10:00 AM – 11:30 AM

📍 Center of Hope at Emmett Reed

1093 W 6th St, Jacksonville, FL 32209

Free event for women Reserve your space and take time to reset before the month ends.

The Life's Course Team