Life After Trauma - free introduction and Q & A

Name: Life After Trauma - free introduction and Q & A
Start: 2025-03-31T12:45:00+00:00
End: 2025-03-31T13:45:00+00:00
Location: The Swansea Wellbeing Centre

Schedule

Mon Mar 31 2025 at 12:45 pm to 01:45 pm

UTC+00:00

Location

The Swansea Wellbeing Centre | Swansea, WA

Find out if the Life After Trauma Group would suit you.

Meet Beth and Dave to learn more about what we cover in the life after trauma group. We’ll explain the format of sessions and answer any questions you might have.

We don’t discuss details of your trauma. We focus on tools to support you now.

Full programme starts on 28th April for 6 weeks

Learn strategies to stabilise symptoms of trauma.

6-week group offering a mixture of acceptance and change coping strategies. These include:- Understanding Trauma Responses, Mindfulness, Controlling Emotions, Managing Distress, and Assertiveness Skills.

Cost £10 a session x 6 sessions

Bookings will be confirmed on payment of the full fee of £60. Payment plans are available.

Book here

www.bethcox.as.me/LAT-Intro

or contact Beth

[email protected]

07747 880731