LEVEL UP YOUR FLOW w/ Victoria

Name: LEVEL UP YOUR FLOW w/ Victoria
Start: 2024-11-24T13:00:00-05:00
End: 2024-11-24T15:00:00-05:00
Location: 866 Taunton Rd West, Unit 1, Oshawa, ON, Canada, Ontario L1L 0P1

Schedule

Sun Nov 24 2024 at 01:00 pm to 03:00 pm

UTC-05:00

Location

866 Taunton Rd West, Unit 1, Oshawa, ON, Canada, Ontario L1L 0P1 | Oshawa, ON

Are you ready to LEVEL UP YOUR FLOW?
Join Victoria for this fun-filled workshop where you will learn the art of PLAY in your practice through arm balances and transitions.
Here's what to expect:
- learn basic arm balances, such as crow and side crow
- gain tips and tools to build strength for arm balance poses
- explore fun transitions like hopping forwards and back, crow to headstand, etc.
- understand how to weave these fun transitions into your daily practice
- play with ways to level up certain poses, like extended side angle into bird of paradise or half moon into sugar cane pose.
This workshop will leave you feeling empowered to confidently explore your practice, move beyond fear, build strength, and play with possibility in your body! What are you waiting for?
DETAILS
- WHEN: Sunday, November 24th from 1-3pm
- WHERE: hot room with heat turned low
- INVESTMENT: $42+
- Staff & Yearly discount applies, sign up IN STUDIO to receive your discount.
- WHAT TO BRING: yoga mat, water, and a sweat towel
- WHAT TO WEAR: active wear

NOTE: There are no refunds on workshops. A credit will only be given with 48 hours notice.