Letting Go of the Past: Buddhist Teachings on Guilt & Acceptance
Schedule
Sat Mar 21 2026 at 10:00 am to 01:00 pm
UTC+00:00Location
The Swansea Wellbeing Centre | Swansea, WA
About this Event
Letting Go of the Past: Buddhist Teachings on Guilt, Resentment & Acceptance (Hybrid)
Why is it so hard to ‘let go’ or forgive others or ourselves?
In this down-to-earth half-day retreat (in-person or online), we’ll explore simple but radical shifts that help us move from shame, rejection, resentment, and false acceptance that allows harm, into a place where compassion, understanding, patience, and clear boundaries can coexist.
We’ll look at how we replace paralysing guilt (“I’m a bad person”) with wise regret (“That was unhelpful”) in ways that lead to repair, healthier self-esteem, and a kinder way forward.
Expect two sessions of practical Buddhist tools, guided reflection and meditation, and space for questions.
Where is it happening?
The Swansea Wellbeing Centre, Burman Street, Swansea, United KingdomEvent Location & Nearby Stays:
GBP 0.00 to GBP 33.22











