Letting Go
Advertisement
✨ LETTING GO | 9D BREATHWORK ✨
With Elevate with Breath
Been carrying a bit too much for a bit too long? 🤍
Join Elevate with Breath for an immersive 9D Breathwork session a guided experience offering time to reconnect with yourself, explore what you’ve been carrying, and make space for what comes next.
🌿 LETTING GO
Sometimes we know we’re ready to move forward, but something still has a hold on us.
The hurt from a relationship.
Resentment we haven’t known what to do with.
Family patterns we keep finding ourselves in.
Or that familiar voice telling us we’re not good enough.
The Letting Go journey offers an opportunity to explore those feelings with support.
🎧 Through 70 minutes of guided breathwork, immersive sound, music and reflection, you’ll be invited to connect with yourself and consider what letting go could mean for YOU.
This journey explores forgiveness, self-compassion and the choices available to you now.
🤍 Forgiveness is a personal choice. It doesn’t mean excusing what happened, making it okay, or allowing someone back into your life.
You don’t need to arrive with it all figured out. You don’t need to force tears, revisit painful memories or have some massive breakthrough.
There’s room for your experience to unfold at your own pace. You can modify your breathing, pause or stop at any time.
If you’ve been feeling ready to give yourself some attention and explore a fresh chapter, this is an invitation to begin. 🌱
✨ WHAT MIGHT YOU TAKE AWAY?
Everyone’s experience is different. You may notice some of the following during your session or in the days afterwards:
🪶 EMOTIONAL LIGHTNESS
An opportunity to acknowledge what you’ve been feeling and experience some relief from holding everything together.
🤍 A DIFFERENT RELATIONSHIP WITH RESENTMENT
Explore lingering hurt or anger while respecting your boundaries and your own readiness to move forward.
🫶 GREATER SELF-COMPASSION
Notice how you speak to yourself and make room for more understanding, patience and kindness.
🧭 CLARITY AROUND YOUR NEXT STEPS
Give yourself time to reflect on what matters, what feels heavy and what you’d like to change.
🌻 A STRONGER SENSE OF PERSONAL CHOICE
Reconnect with the decisions available to you today, without taking responsibility for harm caused by others.
🌊 MOMENTS OF CALM AND CONNECTION
Space to slow down, turn your attention inward and reconnect with yourself beyond everyone else’s needs.
🎧 WHAT IS 9D BREATHWORK?
9D Breathwork combines guided breathing with layered audio, music and spoken guidance delivered through headphones.
Your session might feel emotional, reflective, energising or quiet. Some people describe feeling calmer, clearer or more connected afterwards. Others need time to reflect.
Tears, laughter, sound, stillness… there’s no particular response you need to achieve, and none measures how meaningful your session has been.
You’ve got nothing to prove here. 🤍
New to breathwork? You’re welcome. Attended before? You’re welcome too. Participation is subject to intake and suitability screening.
Breathwork can complement your wellbeing practices, but it does not replace medical care, psychological support or therapy.
🔊 THE NINE DIMENSIONS OF 9D
🎧 Multi-dimensional Sound
Layered audio for an immersive listening experience.
🌬️ Somatic Breathwork
Guided breathing with attention to bodily sensations and emotional awareness.
🗣️ Guided Vocal Coaching
Spoken instructions, encouragement and prompts throughout your journey.
🎶 Solfeggio Frequencies
Particular sound frequencies incorporated into the audio.
🎵 432Hz Tuning
Music tuned using a 432Hz reference pitch.
〰️ Binaural Beats
Different tones played to each ear as part of the sound experience.
🥁 Isochronic Tones
Repeating sound pulses incorporated into the audio.
💭 Subliminal Messages
Embedded messages intended to reinforce the journey’s themes.
🌿 Bioacoustic Sound Effects
Natural and other sound effects that add depth to the listening experience.
WHAT TO BRING
💧 Water bottle
📓 Journal and pen, if you’d like to reflect afterwards
🧘 Comfortable clothing you can relax and breathe in
⏰ ARRIVAL
Please arrive 15 minutes before the session begins so you have time to settle in.
Doors close at the advertised start time.
🤍 HEALTH & SUITABILITY
This journey includes active breathing that may be physically and emotionally intense.
Please complete your intake form and disclose any relevant health conditions, medications or recent surgery before attending so we can discuss suitability upon completing your booking.
🤰 This active breathwork class is not suitable during pregnancy.
✨ ELEVATE WITH BREATH ✨
breathe. release. rise.
With Elevate with Breath
Been carrying a bit too much for a bit too long? 🤍
Join Elevate with Breath for an immersive 9D Breathwork session a guided experience offering time to reconnect with yourself, explore what you’ve been carrying, and make space for what comes next.
🌿 LETTING GO
Sometimes we know we’re ready to move forward, but something still has a hold on us.
The hurt from a relationship.
Resentment we haven’t known what to do with.
Family patterns we keep finding ourselves in.
Or that familiar voice telling us we’re not good enough.
The Letting Go journey offers an opportunity to explore those feelings with support.
🎧 Through 70 minutes of guided breathwork, immersive sound, music and reflection, you’ll be invited to connect with yourself and consider what letting go could mean for YOU.
This journey explores forgiveness, self-compassion and the choices available to you now.
🤍 Forgiveness is a personal choice. It doesn’t mean excusing what happened, making it okay, or allowing someone back into your life.
You don’t need to arrive with it all figured out. You don’t need to force tears, revisit painful memories or have some massive breakthrough.
There’s room for your experience to unfold at your own pace. You can modify your breathing, pause or stop at any time.
If you’ve been feeling ready to give yourself some attention and explore a fresh chapter, this is an invitation to begin. 🌱
✨ WHAT MIGHT YOU TAKE AWAY?
Everyone’s experience is different. You may notice some of the following during your session or in the days afterwards:
🪶 EMOTIONAL LIGHTNESS
An opportunity to acknowledge what you’ve been feeling and experience some relief from holding everything together.
🤍 A DIFFERENT RELATIONSHIP WITH RESENTMENT
Explore lingering hurt or anger while respecting your boundaries and your own readiness to move forward.
🫶 GREATER SELF-COMPASSION
Notice how you speak to yourself and make room for more understanding, patience and kindness.
🧭 CLARITY AROUND YOUR NEXT STEPS
Give yourself time to reflect on what matters, what feels heavy and what you’d like to change.
🌻 A STRONGER SENSE OF PERSONAL CHOICE
Reconnect with the decisions available to you today, without taking responsibility for harm caused by others.
🌊 MOMENTS OF CALM AND CONNECTION
Space to slow down, turn your attention inward and reconnect with yourself beyond everyone else’s needs.
🎧 WHAT IS 9D BREATHWORK?
9D Breathwork combines guided breathing with layered audio, music and spoken guidance delivered through headphones.
Your session might feel emotional, reflective, energising or quiet. Some people describe feeling calmer, clearer or more connected afterwards. Others need time to reflect.
Tears, laughter, sound, stillness… there’s no particular response you need to achieve, and none measures how meaningful your session has been.
You’ve got nothing to prove here. 🤍
New to breathwork? You’re welcome. Attended before? You’re welcome too. Participation is subject to intake and suitability screening.
Breathwork can complement your wellbeing practices, but it does not replace medical care, psychological support or therapy.
🔊 THE NINE DIMENSIONS OF 9D
🎧 Multi-dimensional Sound
Layered audio for an immersive listening experience.
🌬️ Somatic Breathwork
Guided breathing with attention to bodily sensations and emotional awareness.
🗣️ Guided Vocal Coaching
Spoken instructions, encouragement and prompts throughout your journey.
🎶 Solfeggio Frequencies
Particular sound frequencies incorporated into the audio.
🎵 432Hz Tuning
Music tuned using a 432Hz reference pitch.
〰️ Binaural Beats
Different tones played to each ear as part of the sound experience.
🥁 Isochronic Tones
Repeating sound pulses incorporated into the audio.
💭 Subliminal Messages
Embedded messages intended to reinforce the journey’s themes.
🌿 Bioacoustic Sound Effects
Natural and other sound effects that add depth to the listening experience.
WHAT TO BRING
💧 Water bottle
📓 Journal and pen, if you’d like to reflect afterwards
🧘 Comfortable clothing you can relax and breathe in
⏰ ARRIVAL
Please arrive 15 minutes before the session begins so you have time to settle in.
Doors close at the advertised start time.
🤍 HEALTH & SUITABILITY
This journey includes active breathing that may be physically and emotionally intense.
Please complete your intake form and disclose any relevant health conditions, medications or recent surgery before attending so we can discuss suitability upon completing your booking.
🤰 This active breathwork class is not suitable during pregnancy.
✨ ELEVATE WITH BREATH ✨
breathe. release. rise.
Advertisement
Where is it happening?
Zen Within Wellness Centre, 4 Edward St, Bunbury WA 6230, Australia, Bunbury
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherElevate with Breath
