LET'S LIFT: MOCO WALKING CLUB

LET'S LIFT is a strength class designed for women who want to build strength in a supportive, welcoming environment.

A chance to learn the fundamentals of strength training, build confidence with weights, and experience what it feels like to get stronger without the pressure or intimidation that can come with traditional gym spaces.

But don't get it twisted we're here to work - this class is for all levels.

Expect a music-infused strength workout with a playlist so good you won't be able to help but move. You'll be lifting, sweating, and maybe even dancing a little between sets. The energy is high, the vibes are unmatched, and the workout absolutely gives.

And the best part?

You're doing it with women who get it.

Women who are showing up for themselves. Women who are building strength together. Women who understand that fitness can be challenging, empowering, and fun all at the same time.

In this 50-minute workout, you'll experience:

✨ Full-body strength class designed for all fitness levels
✨ Coaching on form, movement, and building confidence with weights
✨ An uplifting, women-only environment
✨ A curated playlist that keeps the energy high from start to finish
✨ Community, connection, and accountability

✨ Socializing, community, and refreshments following the workout
✨ A strong, intentional way to kick off your month

📍 Location: Pink Moon, Bethesda
🗓️ When: Wednesday, July 15th
⏰ Time: 6:30 PM - 7:30 PM
💧 Bring: Water, comfortable workout clothes, and an open mind
🎵 Vibe: Strength training meets good music, good energy, and great company

Come as you are. Leave stronger