Let It In: Feeling

Feeling is the one thing most of us have learned to skip.

We're good at thinking about our emotions, talking about them, analyzing them. Actually feeling them in the body, where they live — that's the harder thing to do. But also the one that makes us feel more alive.

This class holds space for whatever has been waiting in you. We move, we breathe, we let the body speak. You don't have to name it, fix it, or share it. You just have to be willing to feel it.

We close with tea and affirmation cards.

Come as you are.

This class is part of a 4-Sunday series — allow yourself to be guided by what calls to you.

Let It In is a Sunday yoga series where each class follows its own theme: Arriving · Feeling · Softening · Blooming. Join all 4 and experience a full arc of coming home to yourself — or simply arrive at the one that speaks to you most. Each one is whole on its own. All 4 are a journey home.

🌿 May 3 — Arriving

🌿 May 10 — Feeling

🌿 May 17 — Softening

🌿 May 24 — Blooming

WHAT'S INCLUDED: Yoga Flow · Iced Herbal Tea · Affirmation Cards · Outdoors @ Baileywick Park

✦ This series is an initiation for The Courage to Feel — a summer retreat on July 19 at Sky Pond, Apex. Each Sunday plants a seed. The retreat is where it blooms.

Location Details

We'll gather in the big open field next to the shelter with the grill.

🅿️ Park in the main lot, then walk down the paved trail past the playground to reach the shelter and field.

🚻 Restrooms are located near the parking lot.

📍 Exact Meeting Spot: Google Maps: https://maps.app.goo.gl/MMsHtku9waLa3WHC7?g_st=ipc Apple Maps: https://maps.apple.com/place coordinate=35.906515,-78.670182&name=Marked%20Location&map=explore

An image with the exact meeting spot is included below for easy reference.

Tickets

No printed ticket needed — just register online and show up with your mat. I'll check you in by name when you arrive.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Lena Bovgyria